5 Muscle Recovery Foods To Eat After Your Next Workout
Did you know one of the most important parts of your workout is what you fuel your body with afterwards? Right after exercising, the body is most effective at replacing carbohydrates and promoting muscle growth and repair. Your post workout meal should be rich in carbohydrates for muscle fuel, lean protein for muscle repair, and […]
Trigger Point Dry Needling
What Is Trigger Point Dry Needling? Trigger Point Dry Needling (TDN) is a Physical Therapy treatment that utilizes thin filament needles to make changes in myofascial trigger points. Myofascial trigger points can contribute to pain and decreased muscle functions. TDN is an effective tool and the hands of Physical Therapist who manages soft tissue injuries, […]
Common Physical Therapy Questions
What IS Physical Therapy? Physical therapy is a branch of healthcare focused on decreasing pain and improving function. Our Physical Therapists (DPTs), with the help of Physical Therapy Assistants (PTAs), use exercise, hands-on treatment, and other modalities to create positive changes in the body.At Total Fitness Connection, our Physical Therapy department offers a unique approach, […]