Total Fitness Connection | Indoor Aquatic Center | Bowling Green, KY

Indoor Aquatic Center

Indoor Heated Pool

Lap Pool, aquatic classes and swimming lessons

The Total Fitness Connection heated swimming pool is half Olympic sized (25 meters) with four lanes. We offer group aquatic classes, aquatic therapy and swim lessons. In addition, we have a large whirlpool Jacuzzi area and steam room. Showers, complimentary towels and lockers are available in our large family sized locker rooms. 

Our indoor swimming pool is open 7 days a week. Please check the Russellville Road location for daily gym hours.

Swim Lessons

Build confidence and learn to swim the smart way and families get the chance to splash and play.

Swim Levels

Designed for children 6 months and above, this program builds swimming readiness by emphasizing fun in the water. PARENT MUST BE IN THE WATER WITH THEIR CHILD.

Children that are not yet potty trained MUST wear swim diapers or plastic pants!

For children at least three years old. We explore the shallow end and slowly introduce your child to swimming and water safety.

Designed for children who are ready to learn to swim and are not afraid to put their face in the water. Children will learn front and back floats and be introduced to Freestyle and Backstroke.

Students will build the fundamentals of Freestyle and Backstroke and have an introduction to Elementary Backstroke and diving. 

Students will develop confidence in the strokes learned and improve other aquatic skills.

An introduction to Butterfly and Breaststroke. This level provides further coordination and refinement of strokes. Level VI: Swimming and skill proficiency.

Refines the strokes so students swim with ease, efficiency, and power over greater distances. Level VI is designed for preparation for swim team, fitness swimming, or lifeguard training.

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FAQs

Designed for children 6 months and above, this program builds swimming readiness by emphasizing fun in the water. PARENT MUST BE IN THE WATER WITH THEIR CHILD.

Children that are not yet potty trained MUST wear swim diapers or plastic pants!

For children at least three years old. We explore the shallow end and slowly introduce your child to swimming and water safety.

Students will build the fundamentals of Freestyle and Backstroke and have an introduction to Elementary Backstroke and diving. 

Students will build the fundamentals of Freestyle and Backstroke and have an introduction to Elementary Backstroke and diving.