Indoor Heated Pool
The Total Fitness Connection heated swimming pool is half Olympic sized (25 meters) with four lanes. We offer group aquatic classes, aquatic therapy and swim lessons. In addition, we have a large whirlpool Jacuzzi area and steam room. Showers, complimentary towels and lockers are available in our large family sized locker rooms.
Our indoor swimming pool is open 7 days a week. Please check the Russellville Road location for daily gym hours.
It is recommended that students take at least six thirty-minute lessons customized by skill level and goals.
Semi-private swim lessons are great for siblings, family member and friends.
These allow two participants of similar skill level and age to learn together
This program increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. This stage lays the foundation that allows for a student’s future progress in swimming.
This swim program encourages forward movement in water and basic self-rescue skills performed independently.
In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.
This swim program develops intermediate self-rescue skills performed at longer distances than in previous stages.
In stage 3, students learn how to safely swim from longer distances than in previous stages in the event of falling into a body of water. The stage also introduces rhythmic breathing and integrated arm and leg action.
This swim program introduces basic stroke technique in front crawl and back crawl.
Water safety is reinforced through treading water and elementary backstroke. Students in stage 4 develop stroke technique in front crawl and back crawl and learn breaststroke kick and butterfly kick. This prepares a swimmer to participate on a swim team.