Total Fitness Connection | Indoor Aquatic Center | Bowling Green, KY

Indoor Aquatic Center

Indoor Heated Pool

Lap Pool, aquatic classes and swimming lessons

The Total Fitness Connection heated swimming pool is half Olympic sized (25 meters) with four lanes. We offer group aquatic classes, aquatic therapy and swim lessons. In addition, we have a large whirlpool Jacuzzi area and steam room. Showers, complimentary towels and lockers are available in our large family sized locker rooms. 

Our indoor swimming pool is open 7 days a week. Please check the Russellville Road location for daily gym hours.

Swim Lessons

  • Beginner: Ages 13+
  • Designed to help non-swimmers feel comfortable in the water activities.
  • Each session meets twice per week for 3 weeks
  • Intermediate: Ages 13+
Designed for swimmers who feel comfortable in the shallow and deep ends of the pool, but now need to develop their swimming stroke. This class is not intended for those needing technique refinement. Each session meets twice per week for 3 weeks.
  • Private swim lessons allow for accelerated learning.
  • Swim lessons offer individualized attention for each student.

It is recommended that students take at least six thirty-minute lessons customized by skill level and goals.

Semi-private swim lessons are great for siblings, family member and friends.
These allow two participants of similar skill level and age to learn together

Swim Stages

This program increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. This stage lays the foundation that allows for a student’s future progress in swimming.

This swim program encourages forward movement in water and basic self-rescue skills performed independently.

In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

This swim program develops intermediate self-rescue skills performed at longer distances than in previous stages.

In stage 3, students learn how to safely swim from longer distances than in previous stages in the event of falling into a body of water. The stage also introduces rhythmic breathing and integrated arm and leg action.

This swim program introduces basic stroke technique in front crawl and back crawl.
Water safety is reinforced through treading water and elementary backstroke. Students in stage 4 develop stroke technique in front crawl and back crawl and learn breaststroke kick and butterfly kick. This prepares a swimmer to participate on a swim team.

GET IN TOUCH

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Is the swim lesson for an adult or a child?
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GET IN TOUCH

1 Step 1
Is the swim lesson for an adult or a child?
keyboard_arrow_leftPrevious
Nextkeyboard_arrow_right
FormCraft – WordPress form builder

FAQs

Designed for children 6 months and above, this program builds swimming readiness by emphasizing fun in the water. PARENT MUST BE IN THE WATER WITH THEIR CHILD.

Children that are not yet potty trained MUST wear swim diapers or plastic pants!

For children at least three years old. We explore the shallow end and slowly introduce your child to swimming and water safety.

Students will build the fundamentals of Freestyle and Backstroke and have an introduction to Elementary Backstroke and diving. 

Students will build the fundamentals of Freestyle and Backstroke and have an introduction to Elementary Backstroke and diving.