Indoor Heated Pool
The Total Fitness Connection heated swimming pool is half Olympic sized (25 meters) with four lanes. We offer group aquatic classes, aquatic therapy and swim lessons. In addition, we have a large whirlpool Jacuzzi area and steam room. Showers, complimentary towels and lockers are available in our large family sized locker rooms.
Our indoor swimming pool is open 7 days a week. Please check the Russellville Road location for daily gym hours.
It is recommended that students take at least six thirty-minute lessons customized by skill level and goals.
Semi-private swim lessons are great for siblings, family member and friends.
These allow two participants of similar skill level and age to learn together
This program increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. This stage lays the foundation that allows for a student’s future progress in swimming.
This swim program encourages forward movement in water and basic self-rescue skills performed independently.
In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.
This swim program develops intermediate self-rescue skills performed at longer distances than in previous stages.
In stage 3, students learn how to safely swim from longer distances than in previous stages in the event of falling into a body of water. The stage also introduces rhythmic breathing and integrated arm and leg action.
This swim program introduces basic stroke technique in front crawl and back crawl.
Water safety is reinforced through treading water and elementary backstroke. Students in stage 4 develop stroke technique in front crawl and back crawl and learn breaststroke kick and butterfly kick. This prepares a swimmer to participate on a swim team.
Designed for children 6 months and above, this program builds swimming readiness by emphasizing fun in the water. PARENT MUST BE IN THE WATER WITH THEIR CHILD.
Children that are not yet potty trained MUST wear swim diapers or plastic pants!
For children at least three years old. We explore the shallow end and slowly introduce your child to swimming and water safety.
Students will build the fundamentals of Freestyle and Backstroke and have an introduction to Elementary Backstroke and diving.
Students will build the fundamentals of Freestyle and Backstroke and have an introduction to Elementary Backstroke and diving.
Experience unrivaled access to a support system comprised of licensed TFC Physical Therapist and Fitness Professionals. Stop by the facility anytime for a tour, and a free workout!
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You have complete access to an advanced health care and fitness concept designed to help you keep active. This uniqueness sets TFC apart from traditional physical rehabilitation clinics as well as common fitness gyms.
