We Deliver Results
TFC trainers utilize specialized systems which take human tendencies in account. This is scientifically proven to ensure maximum success! We have designed these programs with YOU in mind, ensuring the lowest cost with proven maximum results!
We offer 30 minute and 1 hours sessions for 1-on-1 personal training with a certified professional. We have discounted 10 packs to help ensure your success that include pre and post assessments to track your progress ensuring you succeed!
Included with our premium memberships is a free exercise/nutrition 101 session. In this 30 minute session we help you begin your program correctly allowing you to achieve your goals safely and without wasting time, energy, and expense! Our trainers will set you up on a beginning program of cardio and strength utilizing our equipment and systems! Sign up for your platinum membership and then click below to begin your journey to success!
I was raised here in Bowling Green, Kentucky. My love for fitness began at a young age. My dad was a big inspiration growing up, always challenging me to do push-ups before bed. I grew up wanting to learn everything about fitness and enrolled at Campbellsville University. I was there for two years, then transferred to WKU, where I am currently studying Exercise Science and Physical Therapy. I have a certification in basic and advanced personal training. I’m also a track coach at Bowling Green High School. I would love to help you reach your full potential either in sports enhancement or with personal one on one sessions.
The Group Personal Training program combines the advantages of a traditional aerobics program with the scientific knowledge, motivation, and individual instruction provided by a a TFC personal trainer. These classes are limited in size based on fitness level! This allows the instructor to vary the program impeding your body’s ability to adapt therefore maximizing your fitness peak.
These classes are unique to each of the TFC facility, utilizing the specific amenities available while using the structure of a scientifically sound program developed by our professionals. Our classes change frequently allowing for variety in your exercise program!
Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent tempor congue pretium. Aliquam libero ante, eleifend vel ligula vitae, fermentum rutrum eros. Nam quis vestibulum ligula. Aliquam erat volutpat. Worrying does not empty tomorrow of its troubles, it empties today of its strength.
Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent tempor congue pretium. Aliquam libero ante, eleifend vel ligula vitae, fermentum rutrum eros. Nam quis vestibulum ligula. Aliquam erat volutpat. Worrying does not empty tomorrow of its troubles, it empties today of its strength.
Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent tempor congue pretium. Aliquam libero ante, eleifend vel ligula vitae, fermentum rutrum eros. Nam quis vestibulum ligula. Aliquam erat volutpat. Worrying does not empty tomorrow of its troubles, it empties today of its strength.
Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent tempor congue pretium. Aliquam libero ante, eleifend vel ligula vitae, fermentum rutrum eros. Nam quis vestibulum ligula. Aliquam erat volutpat. Worrying does not empty tomorrow of its troubles, it empties today of its strength.
Experience unrivaled access to a support system comprised of licensed TFC Physical Therapist and Fitness Professionals. Stop by the facility anytime for a tour, and a free workout!
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You have complete access to an advanced health care and fitness concept designed to help you keep active. This uniqueness sets TFC apart from traditional physical rehabilitation clinics as well as common fitness gyms.
