We Deliver Results
Are you ready to embark on a transformative fitness journey tailored to your unique goals and needs? Our Prime Time Training service, offered exclusively through our state-of-the-art gym, is your ticket to achieving your health and fitness aspirations with expert guidance and unwavering support.
Our team of highly qualified and certified personal trainers is dedicated to helping you succeed. They possess the knowledge and experience needed to create personalized fitness programs that align with your goals, whether it’s weight loss, muscle gain, improved endurance, or overall well-being.
Included with our premium memberships is a free exercise/nutrition 101 session. In this 30 minute session we help you begin your program correctly allowing you to achieve your goals safely and without wasting time, energy, and expense! Our trainers will set you up on a beginning program of cardio and strength utilizing our equipment and systems! Sign up for your platinum membership and then click below to begin your journey to success!
I was raised here in Bowling Green, Kentucky. My love for fitness began at a young age. My dad was a big inspiration growing up, always challenging me to do push-ups before bed. I grew up wanting to learn everything about fitness and enrolled at Campbellsville University. I was there for two years, then transferred to WKU, where I am currently studying Exercise Science and Physical Therapy. I have a certification in basic and advanced personal training. I’m also a track coach at Bowling Green High School. I would love to help you reach your full potential either in sports enhancement or with personal one on one sessions.
The Group Personal Training program combines the advantages of a traditional aerobics program with the scientific knowledge, motivation, and individual instruction provided by a a TFC personal trainer. These classes are limited in size based on fitness level! This allows the instructor to vary the program impeding your body’s ability to adapt therefore maximizing your fitness peak.
These classes are unique to each of the TFC facility, utilizing the specific amenities available while using the structure of a scientifically sound program developed by our professionals. Our classes change frequently allowing for variety in your exercise program!