Total Fitness Connection | Personal Training | Bowling Green, Kentucky

Personal Training

We Deliver Results

Affordable Training Programs catered to your needs

TFC trainers utilize specialized systems which take human tendencies in account. This is scientifically proven to ensure maximum success! We have designed these programs with YOU in mind, ensuring the lowest cost with proven maximum results!

We offer 30 minute and 1 hours sessions for 1-on-1 personal training with a certified professional. We have discounted 10 packs to help ensure your success that include pre and post assessments to track your progress ensuring you succeed!

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Exercise 101

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Nutrition 101

Included with our premium memberships is a free exercise/nutrition 101 session. In this 30 minute session we help you begin your program correctly allowing you to achieve your goals safely and without wasting time, energy, and expense! Our trainers will set you up on a beginning program of cardio and strength utilizing our equipment and systems! Sign up for your platinum membership and then click below to begin your journey to success!

GROUP PERSONAL TRAINING

The Group Personal Training program combines the advantages of a traditional aerobics program with the scientific knowledge, motivation, and individual instruction provided by a a TFC personal trainer. These classes are limited in size based on fitness level! This allows the instructor to vary the program impeding your body’s ability to adapt therefore maximizing your fitness peak.

These classes are unique to each of the TFC facility, utilizing the specific amenities available while using the structure of a scientifically sound program developed by our professionals. Our classes change frequently allowing for variety in your exercise program!

FAQs

Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent tempor congue pretium. Aliquam libero ante, eleifend vel ligula vitae, fermentum rutrum eros. Nam quis vestibulum ligula. Aliquam erat volutpat. Worrying does not empty tomorrow of its troubles, it empties today of its strength.

Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent tempor congue pretium. Aliquam libero ante, eleifend vel ligula vitae, fermentum rutrum eros. Nam quis vestibulum ligula. Aliquam erat volutpat. Worrying does not empty tomorrow of its troubles, it empties today of its strength.

Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent tempor congue pretium. Aliquam libero ante, eleifend vel ligula vitae, fermentum rutrum eros. Nam quis vestibulum ligula. Aliquam erat volutpat. Worrying does not empty tomorrow of its troubles, it empties today of its strength.

Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent tempor congue pretium. Aliquam libero ante, eleifend vel ligula vitae, fermentum rutrum eros. Nam quis vestibulum ligula. Aliquam erat volutpat. Worrying does not empty tomorrow of its troubles, it empties today of its strength.