Total Fitness Connection | Sports Training | Bowling Green, Kentucky

Sports Training

Unleash Your Potential

Develop Your Abilities through Training and Education

We have the complete solution to maximize your athletic performance at every age. Our concept begins with focusing on strength, speed, and agility. We develop a plan around the type of strength and conditioning needed for each particular sport. Our system utilizes the top professional and college athletes in each sport and integrate their expertise into our systems of physical performance and repair. Whether you are trying to hit that game winning home run, score that last second goal, or trying to gain that starting position, we have the solution for you!

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Assessment

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Re-evaluation

Each athlete is screened by a musculoskeletal expert, this helps address current or potential issues.  During our program each athlete is assessed for performance and given corrections to ensure that proper biomechanical habits are formed.   

TRAINING AND EDUCATION

We develop strength, speed and agility in our training sessions. Every athlete learns how to safely, correctly exercise utilize our equipment, property stretch, get the most out of their workouts and how to take care of their body.

PROGRESSION

Progression is the key to athletic success! Each program we offer is based around specific progression indicators which helps ensure advancement. In addition we have three levels for the preteen athlete as well as three for the teenage athlete to ensure that they are continually challenged, avoiding a stall in development. Our instructors ensure that our athletes are safe and fully performing at an appropriate level prior to advancing them into the next level, thereby, maximizing gains and minimizing the possibility of injury.