Prepare to Sweat
The sport of Cross Training and Bootcamp has become increasingly popular over the last decade. These workouts are generally completed in 40 minutes or less and aimed to keep your body in a constant state of motion. Cross training increases strength and endurance. Our Three Springs Road location has 4 cross training stations and includes all of the equipment that comes standard with these workouts including rowing machines.
Experience unrivaled access to a support system comprised of licensed TFC Physical Therapist and Fitness Professionals. Stop by the facility anytime for a tour, and a free workout!
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You have complete access to an advanced health care and fitness concept designed to help you keep active. This uniqueness sets TFC apart from traditional physical rehabilitation clinics as well as common fitness gyms.
