Indoor Heated Pool
Enjoy our heated 25-meter, four-lane indoor pool, open 7 days a week. We offer aquatic classes, aquatic therapy, and year-round swim lessons, plus a relaxing whirlpool Jacuzzi and steam room.
Family-sized locker rooms include showers, complimentary towels, and lockers. Check our Russellville Road location for daily hours.
Learn to swim year-round in our heated indoor pool at Total Fitness Connection. Swim lessons are available to members and non-members, so everyone can build confidence and water safety skills—no membership required!
never too late to learn
It is recommended that students take at least six thirty-minute lessons customized by skill level and goals.
Designed for swimmers who feel comfortable in the shallow and deep ends of the pool, but now need to develop their swimming stroke. This class is not intended for those needing technique refinement. Each session meets twice per week for 3 weeks.
Semi-private swim lessons are great for siblings, family member and friends.
These allow two participants of similar skill level and age to learn together
This program increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. This stage lays the foundation that allows for a student’s future progress in swimming.
This swim program encourages forward movement in water and basic self-rescue skills performed independently.
In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.
This swim program develops intermediate self-rescue skills performed at longer distances than in previous stages.
In stage 3, students learn how to safely swim from longer distances than in previous stages in the event of falling into a body of water. The stage also introduces rhythmic breathing and integrated arm and leg action.
This swim program introduces basic stroke technique in front crawl and back crawl.
Water safety is reinforced through treading water and elementary backstroke. Students in stage 4 develop stroke technique in front crawl and back crawl and learn breaststroke kick and butterfly kick. This prepares a swimmer to participate on a swim team.
Group Lessons (Max 3 people/group)
Package of 4 lessons: $100 a person
Package of 6 lessons: $135 a person
Private Lessons (1-on-1 Instruction)
Package of 4 lessons: $140
Package of 6 lessons: $195
Group Lessons (Max 3 people/group)
Package of 4 lessons: $120 a person
Package of 6 lessons: $165 a person
Private Lessons (1-on-1 Instruction)
Package of 4 lessons: $160
Package of 6 lessons: $225
