Sports Enhancement

Fall 2010 Session
August 16th to October 15th
20% Off if enrolled by July 26th!
Class availability may vary according to number of participants needed

The following are sports enhancement packages that we offer:

• Option 1: Speed & Agility

1. Meet twice a week on Tuesday and Thursday
2. This course has been developed and designed to make the participant faster, using proper technique when making athletic movements, develop balance with their movement, and develop explosive leg strength.

• Option 2: Strength

1. Meet three times a week on Monday, Wednesday and Friday
2. Our strength course has been developed to increase muscular strength through the use of proper technique and form.  Based on your son/daughter’s level, a weight lifting program will be designed to increase their strength in a safe and progressive manner.

• Option 3: Strength and Speed & Agility (The Combo Package)

1. Meet five days a week, Monday thru Friday
2. If your desire is to help your son/daughter become bigger, faster, and stronger, then this is the package you are looking for.  This is the total package to help aid your son/daughter in becoming more competitive in his/her sport through increased strength and speed.

Sign up deadline is Monday, August 9th

Sessions include Physical Therapy screening, pre and post assessments, nutrition education, and a post session portfolio showing your child’s advancements.
For questions regarding our sports enhancement packages please contact:

Sean Hamilton, CSCS, USAW, ATC
Lead Performance Coach